Fell running is no walk in the park. It’s demanding, it’s intense, and it separates the wheat from the chaff. If you’re serious about hitting the trails and smashing those race times, you need to train like a pro. We’ve seen it time and time again – the difference between runners who finish strong and those who struggle comes down to proper training. Training for fell running in the UK is about more than just endurance. It’s about technique, strategy, and mental toughness. Whether you’re racing in the Lake District or tackling the rugged peaks of Snowdonia, your training needs to be as unforgiving as the terrain itself. That’s where we come in. With the right coaching and a structured training plan, we’ll help you unlock your potential on the steepest hills and toughest trails.
At Trail Running Tours, we don’t believe in “one-size-fits-all.” We create training programs that are designed to meet your individual needs and goals. From race-day preparation to building mental strength, we’ve got everything covered. Our training strategies focus on the specifics that make the difference: downhills, hills, and the mental resilience needed to succeed in the world of fell running.
Fell running requires a specific set of skills – from endurance to technical prowess, you need a variety of tools in your kit to handle the challenges that come your way. Our services cover every aspect of fell running, focusing on the skills you need to be competitive and dominate the course.
Every runner has their strengths and weaknesses. Some excel on the uphill, while others master the descent. Our custom training plans are designed to meet your unique needs, based on where you are in your training journey. Whether you’re a beginner or an experienced runner looking to improve your times, we provide thorough plans that include:
Hill reps are a staple of fell running training. They’re brutal but necessary. We teach you the art of pushing through that lactic acid build-up and maintaining your pace on steep ascents. Our sessions focus on short, high-intensity sprints designed to build leg strength, power, and mental toughness. You’ll be able to ascend quicker, with more confidence and less fatigue.
Most runners underestimate the importance of downhill running. When done right, it’s a huge advantage. But technique is key. We provide guidance on how to safely and efficiently descend, using gravity to your advantage. Our training includes:
Training isn’t just physical – it’s mental. We guide you through mental toughness drills and help you prepare for race-day challenges. Whether it’s conquering self-doubt or strategizing your race pace, our techniques are designed to keep you focused when the going gets tough.
Fell running isn’t just about speed. It’s about navigating often complex and isolated terrain. We offer courses and tips for building your navigation skills to keep you on track. You’ll learn:
We know how important data is. Using advanced tools, we track your performance, helping us adjust your training plan as you progress. Our analytics cover everything from pace to heart rate, giving us analysis into how you can push your limits safely and efficiently.
We don’t just talk the talk – we walk the walk. Our coaches are experienced, with a thorough understanding of what it takes to succeed in fell running. We work with you from the ground up, building a foundation that covers every aspect of the sport, from endurance to technique. You won’t just get generic advice – we customize everything to fit your individual goals. Our results speak for themselves – our runners have dominated local races across the UK, including in the Lake District, the Peak District, and the Welsh mountains.
The timeline for results depends on your current fitness level, but with consistent training, noticeable improvements can typically be seen within 6-8 weeks. By focusing on strength, endurance, and technique, we help you build the necessary base for long-term progress.
For serious fell running, we recommend training 4-5 times per week, combining hill reps, long runs, and recovery sessions. Cross-training, including strength work and core stability, is also essential for maintaining overall fitness.
Good trail shoes with proper grip are essential, especially for downhill running. You’ll also need comfortable, moisture-wicking clothing, a hat or sunglasses, and a small hydration pack. Depending on the course, you may need to carry a map, compass, or emergency whistle.
Fell running in the UK often means battling rain, wind, and changing temperatures. We advise investing in waterproof gear, particularly lightweight jackets and shoes that can handle wet conditions. Layering is crucial, and knowing when to add or remove layers during your run will keep you comfortable.
Injuries in fell running are often caused by improper technique or overtraining. Our approach emphasizes gradual progression, with particular attention to strengthening your legs, ankles, and core. Hill training will build your muscles and reduce the impact on your body, minimizing injury risk.
A trail running tour in the Cotswolds is an ideal way to combine fitness with nature. At Trail Running Tours, we offer guided runs through scenic routes, whether you’re a seasoned runner or just starting out. Let us help you enjoy the stunning trails of the Cotswolds while achieving your running goals.
Company Address:
Pearl Lemon Ltd. Kemp House, 152 – 160 City Road London, EC1V 2NX United Kingdom
Contact Details:
UK: +442071833436
UK: +447454539583
Trailrunningtours is a part of the Pearl Lemon Group
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